1. Dare to be happy2. Become less controlling
3. Eliminate the rat race mentally
4. Don't dramatize the deadlines
5. Have some 'No Phone' time at work
6. Avoid corporate bragging
7. Make the best of those boring meetings
8. Stop anticipating tiredness
9. Don't sweat the bureaucracy
10. Remeber the phrases, "Being dead is bad for business"
11. Make the best of corporate travel
12. Light a candle instead of cursing the darkness
13. Join my new club, "TGIT"
14. Don't sweat the demanding boss
15. Remember to acknowledge
16. Don't keep people waiting
17. Create a bridge between your spirituality and your work
18. Brighten up your working environment
19. Take your breaks
20. Don't take the 20 / 80 rule personally
21. Make a list of your personal priorities
22. Use effective listening as a stress-reducing tool
23. Make friends with your receptionist
24. Remeber the motto, "You catch more flies with honey"
25. Avoid the phrase, "I have to go to work"
26. Be aware of the portentially stressful effects of your promises
27. Examine your rituals and habits
28. Stay focused in the now
29. Be careful what you ask for
30. Absorb the speed bumps of your day
31. Have a favorite business charity
32. Never, ever backstab
33. Accept the fact that, every once in a while, you're going to have a really bad day
34. Recognize patterns of behavior
35. Lower your expectations
36. Pat yourself on the back
37. Become less self-absorbed
38. Don't be trapped by golden handcuffs
39. Get really comfortable with using voice mail
40. Stop wishing you were somewhere else
41. Ask yourself the question, "Am I making the absolute best of this moment?"
42. Stop scrambling
43. Become aware of your wisdom
44. Realize the power of rapport
45. Recover quickly
46. Encourage company stress-busters
47. Give up your fear of speaking to groups
48. Avoid comments that are likely to lead to gossip or unwanted chatter
49. See beyond the roles
50. Avoid the tendency to put a cost on personal things
51. When you solicit advice, consider taking it
52. Take advantage of your commute
53. Let go of battles that cannot be won
54. Think of stress and frustration as distractions to your success
55. Accept the fact that there's almost always going to be someone mad at you
56. Don't let your own thoughts stress you out
57. Make allowance for incompetence
58. Don't be too quick to comment
59. Let go of "personality clashes"
60. Don't get stressed by the predictable
61. Stop procrastinating
62. Confront gently
63. Remeber the 3 R's (Response, Receptive and Reasonable)
64. Get out of the grumble mode
65. Get it over with
66. Don't live in an imagined future
67. Make someone else feel good
68. Compete from the heart
69. Back off when you don't know what to do
70. Admit that it's your choice
71. Before becoming defensive take note of what is being said
72. Complete as many taks as possible
73. Spend ten minutes a day doing absolutely nothing
74. Learn to delegate
75. Strengthen your presence
76. Learn to say no without guilt
77. Take your next vacation at home
78. Don't let negative coworkers get you down
79. Make the best of a 'noncreative position'
80. Stay close to your center
81. Forgive yourself, You're human
82. Put your mind in neutral
83. Marvel at how often things go right
84. Make peace with chaos
85. Prevent burnout
86. Experience a magical transformation
87. Avoid "If only, then" thinking
88. Eliminate the worry factor
89. Ask for what you want, but don't insist on getting it
90. Remeber the whole story
91. Tap into your secret stress-buster
92. Speek to others with love and respect
93. Don't go there
94. Remeber to appreciate the people you work with
95. Don't sweat your critics
96. Reduce your self-induced stress
97. Become aware of the thoughts factor
98. Ease off your ego
99. Remeber, small stuff happens
100. Don't live for retirment
출처: Don't sweat the small stuff at work by Richard Carlson
Typing: Wonil Kim 헥헥... :)
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